Indiana Functional Medicine at Carmel Clinic

2 tsp. cream of tartar

2 tsp. arrowroot

1 tsp. baking soda

Sift together to mix well. Store in an airtight container. Make small batches.

1/3 cup water

1 Tablespoon whole or ground flaxseed

Place the water and flaxseed together and allow to gel for about 5 minutes. This mixture will bind patties, meat loves, cookies and cakes as well as eggs do, but it will not leaven like eggs for souffles or sponge cakes. Increase amounts accordingly for [...]

Homemade Gluten-Free Bread

If you don’t have a bread machine, preheat your oven to 325 degrees.

• 1 Tbsp. active dry yeast

• 1 Tbsp. sugar

• 1 ½ c. water (hot tap water, but not too hot, or the yeast will die)

• 2 ½ cups Gluten-Free All-Purpose Flour Mix

• 2 tsp. xanthan [...]

Gluten-Free All-Purpose Flour Mix

(This mix can be substituted for traditional recipes, cup for cup. Just remember to add xanthan gum to your mixture. The xanthan gum works as a gluten substitute, webbing the dough together, working as a binding agent. Traditionally, it’s 2 teaspoons for bread recipes, 1 for cakes and 1 ½ for [...]

Crab and Artichoke Gratin

Makes 12 servings (@ 4 cups)

For the topping:

1/2 cup gluten free bread crumbs

1/4 cup shredded soy parmesan cheese

2 Tbsp. chopped fresh parsley

1 Tbsp. olive oil.

For the Gratin, saute:

1/2 cup chopped scallions

1/4 cup diced red bell pepper

1 Tbsp. olive oil

1 tsp. minced [...]

(This is a great substitute for tapioca pudding…those of us with Tapioca allergies that still love that old fashioned, comfort food taste of pudding, this is a wonderful alternative!)

MOCHA CHIA PUDDING

1 cup chia seeds

3 cups nut milk (I used coconut-unsweetened)

5 Tbsp Agave nectar

1 tsp vanilla extract

1 Tbsp cacao powder

[...]

HEALTHY GLUTEN-FREE SNACKS

Fruits Fresh, all Canned, in juice or light syrup Unsweetened applesauce Materne GoGo Squeez Mott’s * Musselman’s * White House* Most store brands Dried Funky Monkey* Peeled Snacks Fruit Picks* Fruit Snacks Stretch Island Fruit Co. Fruit Strips and FruitaBu rolls* Clif Kid Z Rope Kozy Shack CowRageous* Vegetables Fresh, all Dried [...]

INGREDIENTS:

Cookie Almond Crust 4 cookies Handful of sliced almonds 4 oz. marzipan (microwave to soften) 2 Tbl. Coconut oil or GFCF margarine

Pumpkin Filling: 3 Tbl. cold orange juice 2 tsp. vanilla extract 2 tsp. gelatin 1 cup coconut milk 2/3 cup sugar ¾ tsp. salt 1 tsp. ground cinnamon ½ tsp. [...]

2 loaves gluten-free bread, diced into one-inch cubes, toasted and cooled

2 large ribs celery, medium diced

1 large yellow onion, medium diced

2 tablespoons good olive oil

2 tablespoons garlic, finely chopped

1 tablespoon fresh rosemary, finely chopped

1 tablespoon fresh thyme, finely chopped

1 tablespoon fresh sage, finely chopped

1 cup chicken stock

[...]

Ingredients White Yukon gold potatoes (do not use russet) Onion, chopped CF margarine Unflavored CF milk substitute (vanilla makes it to sweet, potato milk might make it too heavy, you can substitute rice milk.) Salt and pepper Directions

Peel potatoes and cut up. Place in pot with onion, cover with cold water, add 1 tablespoon [...]