Indiana Functional Medicine at Carmel Clinic

Dr. Macari continues her discussion of the key aspects to attaining great vitality and quality of life. These simple steps will enable anyone to get back on track and look to a future of good health and vibrancy!

Your New Vitality Now-Part 2 [ 54:53 ] Play Now | Play in Popup | Download

Take charge of your health and wellness today! There is no time like the present to start a new and healthful regimen that will last a lifetime! Listen in on Dr. Macari’s “Top 5 Vitality Risk” list, and learn about the easy ways to help recharge your vitality in your daily life!

Your New Vitality Now [ 54:47 ] Play Now | Play in Popup | Download

Every season is the season to be healthy, but around the holidays, it can be a real challenge to stick with a health care regimen. Dr. Macari talks about all of the important information you need to “know ho-ho” on how to get healthy and stay healthy!

Tis the Season to be Healthy [ 54:17 ] Play Now | Play in Popup | Download

So much chatter about “chronic inflammation” is being broadcast all over the news and TV these days…wouldn’t it be wonderful to know what actually is causing that inflammation, and what you can do to stop the inflammation from continuing to keep you a prisoner of failing health? Listen in as Dr. Stacie Macari explores the [...]

Inflam-Aging [ 54:53 ] Play Now | Play in Popup | Download

2 tsp. cream of tartar

2 tsp. arrowroot

1 tsp. baking soda

Sift together to mix well. Store in an airtight container. Make small batches.

1/3 cup water

1 Tablespoon whole or ground flaxseed

Place the water and flaxseed together and allow to gel for about 5 minutes. This mixture will bind patties, meat loves, cookies and cakes as well as eggs do, but it will not leaven like eggs for souffles or sponge cakes. Increase amounts accordingly for [...]

What is an immune system? Where is it located in the body? How does it work? How do we take care of it? And what’s all the buzz about Pro Biotics? Listen in as Dr. Stacie Macari guides you through the intricate workings of our fascinating immune system, and how we can be good stewards [...]

Wellness Challenge for the New Year-Exploring the Immune System [ 54:28 ] Play Now | Play in Popup | Download

It feels so good to have a properly functioning gastro-intestinal system, but many of us don’t know what that feels like, having been so used to the sluggish elimination schedule of every other day, every couple of days, and that’s just not the way it should be! Dr. Macari talks about the importance of probiotics, [...]

Wellness Challenge for new year pt. 2 [ 53:38 ] Play Now | Play in Popup | Download

We all have our New year’s Resolutions in the backs of our minds to get healthy, change our old habits, and start the New Year off right, but sometimes that can be a tough challenge without some strong, knowledgeable guidance in your court. Dr. Macari talks about a few of the effective things you can [...]

Wellness Challenge for the New Year [ 54:34 ] Play Now | Play in Popup | Download

Homemade Gluten-Free Bread

If you don’t have a bread machine, preheat your oven to 325 degrees.

• 1 Tbsp. active dry yeast

• 1 Tbsp. sugar

• 1 ½ c. water (hot tap water, but not too hot, or the yeast will die)

• 2 ½ cups Gluten-Free All-Purpose Flour Mix

• 2 tsp. xanthan [...]